✓ Persistent difficulty sustaining attention - Losing focus during conversations, meetings, reading, or tasks — especially if they’re repetitive or unstimulating.

✓ Mental restlessness - A constant sense of internal “pressure” or feeling mentally on the go, even when physically still.

✓ Impulsivity in speech or decisions - Interrupting, speaking without thinking, oversharing, or making quick decisions that later feel poorly judged.

✓ Chronic procrastination and difficulty starting tasks - Struggling to begin tasks unless there is urgency, pressure, or high interest.

✓ Poor working memory - Forgetting what was just said, misplacing items, losing track of steps in a task, or needing repeated reminders.

✓ Hyperfocus on interests - Periods of intense, immersive focus on hobbies, work projects, or topics — often at the expense of other responsibilities.

7. Emotional intensity and quick frustration - Strong emotional reactions, irritability, or difficulty regulating feelings, especially under stress.

✓ Disorganisation in daily life - Difficulty keeping on top of admin, planning, time management, or maintaining consistent routines.

✓ Restlessness or need for movement - Fidgeting, pacing, tapping, or feeling uncomfortable sitting still for long periods.

✓ Inconsistent performance - Capable of high achievement but struggling with consistency — “all or nothing” productivity patterns are common.